When you’re recovering from oral surgery, one of the hardest parts can be deciding what to eat. How can you get enough nutrients without causing further damage to your mouth as you try to heal? Below we’ve listed out some great options for you that may also help speed your recovery process, having you back to chomping through your favorite foods in no time.

Greek Yogurt:

Greek yogurt has an incredible amount of health benefits, whether you’re recovering from oral surgery or not. Healthy, and high in protein, this smooth and creamy superfood is also a great source of vitamins and minerals such as calcium and zinc. Several studies have linked a low-protein diet to a slower recovery process meaning that you need as much of it as you can get. Since a steak isn’t a viable option for your recovering mouth, this is a great option. Additionally, studies done by the National Center for Biotechnology Information (NCBI) have shown that proper zinc intake may promote the healing process.

Mashed Potatoes:

This versatile veggie is a fantastic source of nutrients. Potatoes are packed with calories and nutrients like vitamin C, more potassium than a banana, vitamin B6, fiber, magnesium and antioxidants. Potatoes have just about everything you need to speed your recovery time in a small package.

Mashed Pumpkin:

The mashed potato’s autumnal cousin, mashed pumpkin is rich in vitamins A, C, and E, and is a great source of potassium. These vitamins help keep your immune system running at full speed and can help your body recover from a tooth removal. 

Omega- 3’s

 Omega-3’s have been shown to potentially aid in the healing process as well by helping to reduce inflammation. With the protein of greek yogurt and the added benefit of omega-3 fats, scrambled eggs are an easily chewable option for you. Another great source of omega-3 fatty acids is salmon. Salmon is one of the healthiest fish you can eat. It’s also easy to chew and can be added to your diet later in your recovery period.

Avocado

Avocados are popular for a reason. They are an incredible source of vitamin K, vitamin D and potassium. In another fascinating study done by NCBI, avocados were shown to speed up the healing process in animals.

If you would like more ideas of what you can eat after your surgery, or would like to schedule an appointment, call our Orland Park oral surgery office today.  

Chicago Dental Implants, Oral & Facial Surgery
Phone: (708) 301-5000
Url: https://chicagodentalimplants.com/
10713 W 159th Street
Orland Park, IL 60467

More than just a matter of physical appearance, an overbite can quickly become a major hindrance to your overall health if left untreated. While a slight overbite of a few millimeters is common, more serious issues should be discussed with your doctor as soon as possible. As time goes on, issues with you bite can worsen dramatically.

What is An Overbite?

Malocclusion, or deep overbite, often occurs when a patient has a recessive chin. This feature can affect the shape of the face, making it appear shorter, rounder and older. Beyond physical features, patients with malocclusion usually suffer from headaches and TMJ pain. They are also more likely to clench their jaw and grind their teeth.

Why it’s So Important

As patients continue to clench and grind, the overbite can become more pronounced, leading to problems with speech and difficulty maintaining proper oral health. Eventually, as oral hygiene decreases, patients may begin to experience pain. As a result, your nutrition and health may suffer. Nobody enjoys a painful eating experience.

If you think you may have an overbite, or are already experiencing some of the symptoms listed above, you should immediately consult with your Orland Park oral surgeon to see which solutions may be best for you. If advanced intervention is required, your general doctor may refer you to an oral surgeon. Contact Chicago Dental Implants, Oral & Facial Surgery to discuss overbite surgery and schedule an exam.

Chicago Dental Implants, Oral & Facial Surgery
Phone: (708) 301-5000
Url: https://chicagodentalimplants.com/
10713 W 159th Street
Orland Park, IL 60467