The Perfect Post-Op Foods to Accelerate Your Recovery | Orland Park Oral Surgeon

One of the most challenging aspects of recovering from oral surgery is deciding what to eat. Can you get enough nutrients without causing further damage to your mouth during the healing process? Below are some great options that may assist in speeding up your recovery process, allowing you to eat your favorite foods as soon as possible.

Greek yogurt:

There are numerous health benefits associated with Greek yogurt, regardless of whether you are recovering from oral surgery. Besides being healthy and high in protein, this smooth and creamy superfood is also a significant source of vitamins and minerals such as calcium and zinc. There have been several studies linking a low-protein diet to a slower recovery process. Therefore, you should consume as much protein as possible. As steak is not a viable option for your recovering mouth, this is a great alternative. Additionally, studies conducted by the National Center for Biotechnology Information (NCBI) have demonstrated that zinc can enhance healing. 

Mashed potatoes:

Despite its versatility, this vegetable is a very rich source of nutrients. There are many nutrients and calories found in potatoes, including vitamin C, potassium, fiber, magnesium, and antioxidants. You will find that potatoes provide you with just about everything you require to speed up your recovery time.

Mashed pumpkin:

Mashed pumpkin is the autumn cousin of mashed potatoes. It is a rich source of vitamins A, C, and E, as well as potassium. You can use these vitamins to maintain a healthy immune system and to speed up your body’s recovery following tooth removal.

Omega-3 fatty acids

Studies have shown that omega-3 fatty acids may aid the healing process by reducing inflammation. As scrambled eggs contain omega-3 fatty acids as well as being soft and easy to chew, they are a suitable option after tooth extraction. Salmon is also a rich source of omega-3 fatty acids. Salmon is considered to be one of the healthiest fish to consume.

Additionally, it is easy to chew and may be added to your diet at a later time during the recovery process.


There is a logical reason why avocados are so popular. In addition to being rich in vitamin K and vitamin D, they are also an excellent source of potassium. The NCBI conducted another fascinating study in which avocados were shown to speed up the healing process.

If you would like more information regarding what you can eat following oral surgery or if you would like to schedule an appointment, please contact Chicago Dental Implants, Oral & Facial Surgery.

Chicago Dental Implants, Oral & Facial Surgery
Phone: (708) 301-5000
10713 W 159th Street
Orland Park, IL 60467

The Most Effective Way to Prevent a Dry Socket | Orland Park IL Oral Surgeon

Whenever a tooth is removed, there is a risk of bacteria entering the extraction site, which can lead to complications, with one of the most frequently encountered complications being a condition known as “dry socket.”

Known more commonly as “dry socket,” alveolar osteitis is a temporary complication of tooth extractions. It is fortunately rare, preventable, and only lasts for a short period of time. The following tips will help you avoid dry socket after oral surgery and ensure a quick and comfortable recovery.

What is a “dry socket?”

In the area left behind after a tooth is extracted, a blood clot forms. During the healing process of the extraction site, this clot prevents the underlying bone, gum tissue, and nerves from becoming infected by bacteria or food debris. Sometimes, the clot may become dislodged or fail to form properly, leaving the site exposed. This is a dry socket.

Dry sockets are distinguished by throbbing, intense pain in the extraction area.There is a possibility that you will experience bad breath or an unpleasant taste in your mouth as a result of a foul odor emanating from your mouth. In the event that this occurs, please contact our office as soon as possible.

Preventive measures and risk factors

It is rare to develop a dry socket, but certain factors can increase your chances of developing one. Using tobacco products, taking oral contraceptives, maintaining poor oral hygiene, or having gum disease around the extraction site may increase your risk. Avoid using straws, brushing the extraction site, or rinsing your mouth vigorously during the healing process in order to avoid dry sockets. Please follow your post-treatment instructions and contact our office if you have any questions.

The treatment and recovery process

We will provide you with quick, effective treatment if you do develop a dry socket. In order to remove any debris from the extraction site, our team will flush the area and pack it with gauze or other dressings. Prescription medication may be required to alleviate discomfort.In order to ensure a timely recovery, you are encouraged to attend follow-up appointments.

In the event that dry socket occurs, it is generally temporary and can be treated. Throughout your recovery, our experienced team will be there to assist you. Our Orland Park Oral Surgeon can provide you with more information regarding post-extraction care.

Please contact Chicago Dental Implants, Oral & Facial Surgery to schedule a consultation if you have questions regarding dry sockets or are considering tooth extraction.

Chicago Dental Implants, Oral & Facial Surgery
Phone: (708) 301-5000
10713 W 159th Street
Orland Park, IL 60467