Maintaining proper oral hygiene practices is vital in preventing tooth decay and gum disease. However, what you may not realize is that your oral health reflects the overall state of your body. Extensive research has shown a direct correlation between gum disease and various serious health conditions, including heart disease, stroke, and diabetes. The encouraging news is that proper oral health can actually play a preventive role in certain diseases.
Understanding the Interplay Between Oral and Overall Health
Neglecting oral hygiene can lead to the accumulation of harmful bacteria on your teeth, making your gums susceptible to infection and disease. As your immune system battles the infection, inflammation and gum disease, known as periodontitis, can take hold. If left untreated, periodontitis and chronic inflammation can wreak havoc on your body, giving rise to a range of health issues. Fortunately, this worst-case scenario can be easily prevented. Here are practical steps to elevate your oral hygiene routine and safeguard your overall well-being:
- Brush your teeth at least twice a day for a minimum of two minutes, using a soft-bristled toothbrush. Opt for a toothbrush size that allows easy access to your back teeth. If you need guidance on choosing the right toothbrush, don’t hesitate to ask our office during your appointment.
- Replace your toothbrush every three or four months to ensure effective cleaning.
- Select an American Dental Association-approved fluoride toothpaste to protect against tooth decay.
- Floss daily to eliminate bacteria that cause tooth decay and tend to linger between teeth. Regular flossing also removes plaque beneath the gumline, minimizing the risk of gum disease.
- Maintain a healthy diet that limits sugary beverages and snacks, as they contribute to dental issues.
- Steer clear of cigarettes and other tobacco products, known contributors to gum disease and oral cancer.
In addition to following a consistent oral care routine, regular visits to your dentist are essential for promoting oral and overall health. These check-ups enable our Orland Park team to monitor any changes in your teeth and gums, offering personalized recommendations to prevent future health problems. Don’t hesitate to call Chicago Dental Implants, Oral and Facial Surgery today and schedule an exam. Your smile and your body deserve optimal care.
